This for most will enable you to see your aura in a
matter of two minutes or less. What you need for this is a background color
that is neutral, for example a plain background. I use an all white, tan, and
even black background with regular soft GE lighting. First you should ready
your mind and energy by Centering for balance.
Staying relaxed, hold your hand out over the background
in a comfortable position.
Relax your focus, Do Not cross your eyes, just relax so
you don’t focus on any one particular area on your hand.
Don't worry about blinking, look towards your hand but do
not focus directly on it.
Spread your fingers, and look to the left or to the right
and “beyond” any finger you choose. Staying relaxed and non-focused
on any point.
As you hold your hand out stay in a relaxed pose. With
your vision, you should start to see an outline of your hand. It will be a
fine clear wavy line about a few hairs width wide.
This is your aura and that is energy, and looks sort of
like the heat waves off the pavement in the summer. As you continue to look,
you will see a white mist probably around the tips of your finger. That is
called the etheric aura in some circles.
As you progress you should start to see it widening
and broadening and changing colors.
if you did it, if not, stay relaxed and keep trying!