I loved this meditation the first
time I read it. Unfortunately I have been unable to find the site where it
Just a couple words of
encouragement before you start the sequence. When entering the
"center" of the cave allow whatever happens to happen. Be curious
remain balanced and centered. Enjoy it!
Visualize yourself walking
through a forest Beautiful rays of sunlight
peek through the canopy of tree branches overhead, warming your back, face and
steps as you walk casually. Inhale the air and listen to
the creatures stirring around you.
You walk a few more moments
when you spy ahead of you a cluster of trees. As you part the trees
and vines, you notice a cave opening. You curiously walk into the
Once inside you are covered
in a welcoming red light. You look to see where the light is coming from and
focus on the silver walls, poking from the silver walls of the cave are jewels,
red, shining with an inner light and they reflect back and forth causing you to
be enveloped in this wonderful red energy. You feel cleansed, you absorb the red
energy that has collected in the path and decided to step forward
as you walk out of the red
energy, you enter into an Orange light. Again you see the jewels on
the walls, glowing, warming you with this bright orange energy. Cleansing you,
very comfortable. Once you are cleansed and relaxed, you absorb the energy that
has gathered and you step forward.
As you step forward you are
once again covered in a comforting bright yellow glow...taking your time you
enjoy the energy, cleansing yourself and absorbing the energizing yellow light,
you touch the stones on the walls feeling more connected as you go and now you
decide to step forward once again.
As you walk thru the tunnel
of silver and jewels you enter a intense green light, emeralds cover the walls
and again the light from within is comforting and feels like you are being
wrapped in a brilliant light of love and energy. Cleansed and absorbing all you
can, you walk forward with a smile on your face, calm and happy.
You touch the silver walls
and as you do, you notice the jewels have changed from emeralds to a blue topaz,
sky blue and shining as though the sun powers them from within, you bask in the
energy they emit and now relaxed you have just been cleansed. Absorbing their
light you walk ahead.
You see a Bright indigo light
and anticipation of the energy you stand in-between the silver walls allowing
the indigo jewels to cleanse your energy and you feel as the truth is running
through every cell of your body, you are centered and open. Relaxed and curious
to what is next, you absorb the energy and look ahead
you see a white light, more
brilliant than the sun, it’s coming from a cavern ahead. As you walk in you
are struck by the beauty of the cavern, all the jewels you have passed by on
your journey are there on the silver walls, red, orange, yellow, green, blue,
indigo and now you see brilliant clear diamonds ...... they shine so brightly
their light collect in the middle of the tavern, the energy is so thick that it
You are excited and relaxed,
open and cleansed. You step in the center of this brilliant white energy. As you
absorb this energy, you feel connected to all and you enjoy it running through
your body, mind and spirit.
As you are in the cavern, you
can sit in the light and whatever happens, maybe you will see your guides or
spend time alone to contemplate. Enjoy whatever may happen. Take your time to
feel the energy of the jewels light.
When you are done. You get up
and decide its time to leave, you notice a opening that wasn’t there before
and you walk through the silver tunnel out into the trees back to the forest
where you started from.